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Date:
October 9, 2018
Time:
4:00 PM - 5:30 PM
Location:
Dublin Library
Address:
200 Civic Plaza
Dublin, CA 94568
Contact:
925-803-7252
Cost:
Free
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Gentle Yoga

Tuesday, October 9, 2018

Learn easy yoga postures and mindfulness techniques to help you manage stress. To get the most out of the yoga practice, please come with an empty stomach wearing comfortable loose clothing. Please bring a yoga mat if you have one! Madhavi Nadendla is a certified Ashtanga yoga instructor who has been teaching yoga for over two years. She trained at the reputed Mt. Madonna Center. No registration required, but a waiver must be signed at the beginning of class in order to participate. Beginners welcome. Adults only.